Body Confidence starts with how you move.
I'm Elisa Klatt — dancer, movement coach, and the creator of Body Confidence Training. I help women reconnect with their strength, femininity, and self-worth through mindful movements.
About Elisa
Dancer, coach, guide.
I've spent years on stage and in studios — first as a professional dancer touring Europe, then as a coach and trainer in multiple studios.
Body Confidence Training is the distillation of everything I've learned — blending barre, Pilates, yoga, sensual movement, and mindset coaching into one transformative approach.
The Journey
The path that led here
Conservatory Degree
Performance & Pedagogy
Showdancer
International Cruise Line
Touring Cabaret
Dance Ensemble «Les Swings»
Yoga & Pilates Coach
Airbus Corporate Program
Barre & Fit'Ballet
Studio & Private Coaching
“
Years on stage and years coaching taught me: confidence isn't performed — it's practiced. That's why I created Body Confidence Training.
— Elisa Klatt
The concept
What Body Confidence actually means
The foundation
Body Confidence isn't about how you look — it's about how you inhabit yourself.
Feeling safe, strong, and expressive in your body, exactly as you are.
Not fixing — reconnecting.
You don't need to be different. You need to come back to yourself — your rhythm, your limits, your body.
From self-criticism to self-trust.
Confidence isn't the absence of doubt. It's the practice of choosing yourself anyway.
The pillars
What it's made of
Movement & Expression
Sensual, guided movement to reconnect with femininity and presence.
01Strength & Posture
Barre, Pilates, and functional training to feel grounded and capable.
02Breath & Ease
Release tension, calm your nervous system, move with freedom.
03Mindset & Self-Worth
Coaching to shift the inner patterns that hold you back.
04The program
Body Confidence Training — Coming Soon
A signature training program for women who are ready to come home to their body.
Combining sensual movement, strength work, and empowering coaching — created to help you feel confident within your body, not against it.
Join the WaitlistWhat to expect
Small choreographies to embody femininity & presence
Strength + mobility sessions to feel capable and aligned
Mindset coaching to build self-worth & emotional freedom
Launching as live workshops (online + in-person) — with a video platform to follow. Waitlist members get early access and founding-member pricing.
Early Access
Be part of it from the start
Join the waitlist for early access to workshops, founding-member spots, and updates on the Body Confidence Training launch. No spam — just meaningful updates.